Access my Resources Below to Kickstart Your Journey Towards a Healthier Life Now!
Nicole
"...I have struggled with the yo yo dieting, self worth and body image more than ever since having children.
This program gave me the head and heart knowledge that I needed to truly understand myself, my needs and to know exactly what steps to take to heal my relationship with food and become the version of myself that I most want to be.
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I have learnt the keys to loving myself and how to manage big emotions in healthy ways that don't involve self soothing with food.
I've also fallen in love with food again and feel more confident in making intentional food choices so that I can enjoy treats when I choose them, rather than binging and regretting/feeling ashamed...
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I feel truly blessed to have had the opportunity to go on this journey with Melina through F&HY.
Hi there!
My name is Melina Gilbert
I've always loved being healthy. But the problem was, I was trying to be healthy by following every diet and fad out there, whilst uncontrollably stuffing my face at night time.
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My mind was obsessed with food, restricting carbs & fats, exercising like crazy, and trying to ward off any cellulite that found its way onto my upper thighs or butt.
Not only that, I struggled massively with emotional eating and binge eating, and without knowing, I had made food my self soothing practice of choice...
Ways to Work with Me
Group Coaching
Free & Healthy YOU
My signature live group coaching program delivered over 3 months, designed to help you get off the yoyo diet bandwagon, stop the emotional eating / binge eating cycle, and balance your hormones naturally.
A transformational program when taken alongside the drops system. You will never have to diet again and I will teach you how to make it sustainable!
Drops System
Drops System Mentoring
A scientifically designed program, and endorsed by doctors to help you lose weight, balance your hormones and curb cravings.
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Between 60-90 days, or dependent on your weight loss goals.
CONTACT
Get in touch with Melina for a free Consult to see how she might serve you, or leave her a message about anything else and she'll get back to you. She looks forward to hearing from you!